Heart disease is one of the biggest killers in the United States, and there are many reasons why so many people are suffering from heart issues. The way people live their lives these days has a huge negative effect on heart health. From poor nutrition, bad habits, and even a lack of fitness, you may not even realize the way your daily actions are affecting your health in general.
Heart health is important, so why not make some changes in your life so that you can extend your life and live it well. Things like stroke and heart attack can sneak up on you, but you can do everything you can to help keep yourself healthy and alive. While you’ve probably been told to eat right, exercise, and stop smoking, there is one other important thing that can help your heart- stress less.
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How Stress Affects Your Heart
Everybody has a stressful day here and there, but if you have chronic stress you already know that it can raise your blood pressure, make you smoke more, and even make you eat more, all of which affect your overall health and your heart health. So, even though more studies need to be done in order to determine the direct effect of stress on your heart, there are plenty of things to tie the two together.
So, in order to be able to stop smoking, quit stress eating, and fight the depression and anxiety that come with stress and make it difficult for you to stay on a good fitness routine, you need to learn to fight stress. There are plenty of ways to do so.
How To Reduce Stress
First, it’s important to know that a healthy diet rich in vitamins and nutrients can help your fight stress, and fitness is one of the best natural ways to lift your mood. That means you have to fight past the things that are keeping you from eating right and getting physical activity.
Other ways to fight stress include alternative therapies that help you relax. A regularly scheduled massage can be the perfect answer to stress. Not only does your therapist massage out all that tension, but you get some quiet time in order to relax.
Meditation, yoga, acupressure, and even simply getting the right amount of sleep each night may be enough to help you relax and stress less. It can also help to learn how to manage your time and how to wind down after long days or hard days.
Even if stress relief doesn’t directly affect your heart health, if you can defeat stress you will find it easier to drop bad habits and live an overall healthier life.